UPDATE on Dementia with Lewy Bodies
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20 tips to help ward off dementia — ah, yes. Check out the little joke at the bottom
I can relate to 15 of these tips. All I can think of is that they must have staved off my developing LBD (Lewy Body Disease) at an earlier age. This, I will never know. I think it also tells us something about dementia. There have to be other factors involved other than these tips. Otherwise, people who have beefed up their brain by doing many of these tips, along with others (foods, etc.) which I’ve posted along the way, should be the last who would develop dementia. Why do some people live to be over 100 years old have a clear, solid mind when they have taken on few of these ideas? Again, will anyone ever truly know. There is so much more involved in this very complex syndrome called dementia.
The more I study about dementia, the more I realize that its prevalence has caused many of us to look at anything and everything as the culprit to this disease. But this is good. When we stop searching, we die.
20 tips to help ward off dementia By Linda Shrieves
Timing is everything, comedians say.
It’s also important when it comes to taking care of your brain. Yet most of us start worrying about dementia after retirement — and that may be too little, too late.
Experts say that if you really want to ward off dementia, you need to start taking care of your bean in your 30s and 40s — or even earlier.
"More and more research is suggesting that lifestyle is very important to your brain’s health," says Dr. Paul Nussbaum, a neuropsychologist and an adjunct associate professor at the University of Pittsburgh School of Medicine. "If you want to live a long, healthy life, then many of us need to start as early as we can."
So what can you do to beef up your brain — and possibly ward off dementia? Nussbaum, who recently gave a speech on the topic for the Winter Park (Fla.) Health Foundation, offers 20 tips that may help.
1. Join clubs or organizations that need volunteers. If you start volunteering now, you won’t feel lost and unneeded after you retire.
2. Develop a hobby or two. Hobbies help you develop a robust brain because you’re trying something new and complex.
3. Practice writing with your nondominant hand several minutes every day. This will exercise the opposite side of your brain and fire up those neurons.
4. Take dance lessons. In a study of nearly 500 people, dancing was the only regular physical activity associated with a significant decrease in the incidence of dementia, including Alzheimer’s disease. The people who danced three or four times a week showed 76 percent less incidence of dementia than those who danced only once a week or not at all.
5. Need a hobby? Start gardening. Researchers in New Zealand found that, of 1,000 people, those who gardened regularly were less likely to suffer from dementia. Not only does gardening reduce stress, but gardeners use their brains to plan gardens; they use visual and spatial reasoning to lay out a garden.
6. Buy a pedometer and walk 10,000 steps a day. Walking daily can reduce the risk of dementia because cardiovascular health is important to maintain blood flow to the brain.
7. Read and write daily. Reading stimulates a wide variety of brain areas that process and store information. Likewise, writing (not copying) stimulates many areas of the brain as well.
8. Start knitting. Using both hands works both sides of your brain. And it’s a stress reducer.
9. Learn a new language. Whether it’s a foreign language or sign language, you are working your brain by making it go back and forth between one language and the other. A researcher in England found that being bilingual seemed to delay symptoms of Alzheimer’s disease for four years.
10. Play board games such as Scrabble and Monopoly. Not only are you taxing your brain, you’re socializing too. (Playing solo games, such as solitaire or online computer brain games can be helpful, but Nussbaum prefers games that encourage you to socialize too.)
11. Take classes throughout your lifetime. Learning produces structural and chemical changes in the brain, and education appears to help people live longer. Brain researchers have found that people with advanced degrees live longer — and if they do have Alzheimer’s, it often becomes apparent only in the very later stages of the disease.
12. Listen to classical music. A growing volume of research suggests that music may hard wire the brain, building links between the two hemispheres. Any kind of music may work, but there’s some research that shows positive effects for classical music, though researchers don’t understand why.
13. Learn a musical instrument. It may be harder than it was when you were a kid, but you’ll be developing a dormant part of your brain.
14. Travel. When you travel (whether it’s to a distant vacation spot or on a different route across town), you’re forcing your brain to navigate a new and complex environment. A study of London taxi drivers found experienced drivers had larger brains because they have to store lots of information about locations and how to navigate there.
15. Pray. Daily prayer may help your immune system. And people who attend a formal worship service regularly report happier, healthier lives.
16. Learn to meditate. It’s important for your brain that you learn to shut out the stresses of everyday life.
17. Get enough sleep. Studies have shown a link between interrupted sleep and dementia.
18. Eat more foods containing omega-3 fatty acids: Salmon, sardines, tuna, ocean trout, mackerel or herring, plus walnuts (which are higher in omega 3s than salmon) and flaxseed. Flaxseed oil, cod liver oil and walnut oil are good sources too.
19. Eat more fruits and vegetables. Antioxidants in fruits and vegetables mop up some of the damage caused by free radicals, one of the leading killers of brain cells.
20. Eat at least one meal a day with family and friends. You’ll slow down, socialize, and research shows you’ll eat healthier food than if you ate alone or on the go.
I had signed up to be a school volunteer…
– Howard Sieplinga
I had signed up to be a school volunteer and was helping a first-grader with her homework. But it turned out I was the one in need of help. The assignment required coloring, and I’m color-blind — can’t tell blue from red. As we finished our lesson, I told the little girl, "Next week you can read to me."
Looking confused, she said, "Can’t you read, either?"
Warmly………David
What is Lewy Body Dementia?
The following is extracted from the Lewy Body Dementia Association website:
Lewy body dementia (LBD) is a progressive brain disease and the second leading cause of degenerative dementia in the elderly. The clinical name, “dementia with Lewy bodies” (DLB), accounts for up to 20% of all dementia cases, or 800,000 patients in the US. Over 50% of Parkinson’s disease patients develop “Parkinson’s disease dementia” (PDD), which accounts for at least 750,000 patients. (PDD is also a Lewy body dementia.)
Other names for the Lewy body dementias are:
- Lewy body disease (LBD)
- Diffuse lewy body disease (DLBD)
- Cortical Lewy body disease (CLBD)
- Lewy body Variant of Alzheimer’s (LBV)(LBVA)
- Parkinson’s disease with dementia (PDD)
In the early 1900’s, while researching Parkinson’s disease, the scientist Friederich H. Lewy discovered abnormal protein deposits that disrupt the brain’s normal functioning. These Lewy body proteins are found in an area of the brain stem where they deplete the neurotransmitter dopamine, causing Parkinsonian symptoms. In Lewy body dementia, these abnormal proteins are diffuse throughout other areas of the brain, including the cerebral cortex. The brain chemical acetylcholine is depleted, causing disruption of perception, thinking, and behavior. Lewy body dementia exists either in pure form, or in conjunction with other brain changes, including those typically seen in Alzheimer’s disease and Parkinson’s disease.
Horn of Plenty
–Mark L. Madden
When a music student brought his French horn to my shop for repair, he complained that the instrument “felt stuffy” and he couldn’t blow air through it. It’s not unusual to find partial blockages in brass instruments if small items get lodged in the tubing, but when I tested the instrument, the horn was completely blocked. After much probing and prodding, a small tangerine dropped out of the bell. “Oh,” said the musician when I handed him the fruit. Seeing the bewildered look on my face, he explained, “My mom used the horn for a cornucopia in a Thanksgiving centerpiece.”
David
“My Pioneer Woman” by Lynn Dougherty
My name is Lynn. I am an only child. As a child, there was never more than my dad, my mom and me in the household. We were a military family, never living close to family members so it was our own version of the Three Musketeers. When Dad was sent on temporary duty assignments, it was Mom and me as the Two Musketeers.
Mom was born in Manhattan and lived there all of her youth until moving to South Dakota with Dad’s first assignment. Life there was very different from Manhattan. Mom never learned to drive a car since it was never necessary and, at that time, not the usual occurrence for a woman. Living in the open spaces of South Dakota posed issues, particularly when Dad was elsewhere, sometimes for months at a time…no public transportation and harsh winters had their own challenges. Mom always rose above those challenges…somehow.
Mom learned how to drive when I was young, maybe about 7 or 8, in the mid-1950s. One of her first trips outside of the normal around-base travel was to California, sharing the ride with another military wife and her two sons. I can’t imagine the courage it took for these two women to get into a car and travel so far, young children in tow, in order to not be separated from their husbands for a prolonged period of time. Then again, Mom often showed a great deal of courage during my growing years, often in ways I took for granted. After all, military wives are like none other when it comes to being independent and strong.
My dad fell ill when I was in high school while at a duty station outside the continental United States. He was med-evac’d to a hospital in stateside. Mom and I stayed behind to clear base housing which was no easy feat, packing our belongings and arranging for the eventual transport of our newly-adopted dog, all the while worried about my father’s well-being and separated by thousands of miles. When Dad was released from the hospital to a new duty station, it was with restrictions on his activities. When he retired from military service for medical reasons, the restrictions still applied.
Mom sought employment to help stretch the budget and make ends meet. I went to work immediately after high school graduation and Dad eventually was able to find a job that provided for his physical limitations. With one car between us, we made it all work. In 1968, I married and moved to Florida to help my new husband’s father who was having health issues. Mom and Dad moved in with us in 1970 because my father’s health had deteriorated to the point where Mom needed assistance with his care; finances just didn’t allow for Dad to be disabled and my mother not to work outside the home. In 1974, my father died. Later that year, Mom went back to work and moved to an apartment, trying to find a new purpose in life and a way to survive the loss of her husband.
The years between 1974 and 1996 were interesting ones for Mom. She did a little traveling with friends newly-discovered during that portion of her life journey. She tried all sorts of new hobbies from square dancing to joining a senior citizen entertainment group (she always wanted to be a Rockette!). In 1996, Mom was diagnosed with a brain tumor which a very skilled neurosurgeon successfully removed. Three months of physical and occupational therapy were necessary to bring Mom back to a point where she could return to living independently. She worked hard and she did achieve that goal! Four years later, it was necessary for her to have a total knee replacement. Again, physical therapy was a challenge but she did it, fighting, as she always had, to be independent.
In 2004, we began to notice changes in Mom but attributed them to her aging and the many challenges that she had endured. In 2004, Mom came to us and told us she decided she should not drive a car any longer, certainly a decision that was difficult for her. Each year, Mom had follow-up tests and evaluations done by the neurosurgeon to ensure that the tumor did not return. During the 2005 evaluation process, the neurosurgeon referred Mom to a neurologist for an evaluation for some subtle changes being noted. In February, 2006, Mom was diagnosed with Mild Cognitive Impairment; that neurologist told us to find a place for Mom to live with assistance as soon as possible. That move was done in May, 2006. In September of that year, Mom was moved to the secure unit because her confusion had become a problem and a worry. In September of this year, Mom was moved to the advanced unit because her decline necessitated full care.
Throughout the disease process and many questions as to which disease was at the forefront, Mom has retained her smile and her determination. She can no longer walk and she does bemoan that loss. She can no longer feed herself and that offers frustration for her. The official diagnosis was finally offered earlier this year…Lewy Body Disease with Parkinson’s. That explains how Mom can vary so much from day to day, sometimes hour to hour, in her lucidity. The Parkinson’s has taken a larger toll on her body than the Lewy Body has taken on her mind, probably thanks to the medications for the dementia. But the kind, determined woman I’ve known all of my life is still there.
Mom always worried about being a burden, never wanting such a thing to happen. I visit Mom daily, usually during the dinner hour so I can feed her and add my observations to the daily journal for the neurologist. My wonderfully supportive husband also visits Mom nearly every day, helping to keep that connection that can so easily fade from their memories. Mom isn’t a burden…she’s my mother. I fear that I will become the lone Musketeer long before I would have wanted. But, there will always be those memories of the strong, independent woman who was always there for her husband and her daughter. As Mom approaches her 87th birthday on Christmas Eve, we can all be thankful for every moment we can still share with her. She is my pioneer woman!
Lynn Dougherty
Florida
My to Do List on Reading Books — Alzheimer’s Disease, Lewy Body Dementia and Other Dementias
Today I am reading and reviewing books on Alzheimer’s disease, Lewy Body Dementia (LBD) and all other types of dementia.
I’m currently reading “Life in the Balance” by Thomas Graboys, MD. Although it is not a thick book, I am having difficulty reading it. Not because I can’t concentrate on it. Maybe because of the emotions it is invoking in me. My feelings range between anger, pity, empathy, sorrow, sadness and respect. None of these really stand out. But they are there nonetheless. It is one of those books that I can only digest a few pages at a time and then I need to put it down. I will figure those feelings out though. I certainly has taken courage for Dr. Graboys to speak out so graphically and profoundly. Keep it up, Dr. Graboys!
What a pleasant surprise! I received a complimentary copy of the book “Could it be Dementia“? authored by Louise Morse and Roger Hitchings. I’ve only perused it briefly but it promises to be a practical yet powerful book which offers hope for those affected by dementia. The reviews look spectacular! This book insists that losing your mind doesn’t mean losing your soul. “Perhaps the greatest encouragement, for residents and carers alike, is seeing the Holy Spirit at work in His people,” say Louise and Roger. “In a worship meeting, someone who normally does not speak will unexpectedly pray the most cogent, appropriate prayer. In countless other ways the Holy Spirit is seen to be present with God’s precious ‘aged pilgrims’.” This book offers information and reassurance gleaned from the extensive experience of Pilgrim Homes, a foundation going back to 1807 that has helped and cared for thousands of elderly people.
Another sighting is from Helene Moore who wrote “Behind the Mask.” It is just another of many books which I’ve come across online which seem invaluable for readers. Now it’s a matter of finding the time to read them all!
Warmly,
David
Monday November 3, 2008
Dear Blog….
I received many emails and birthday greetings yesterday and today. I wish I could answer all of them in person but that’s impossible. I appreciate all of them. They’ve all meant a lot to me.
However, I got one email which was disturbing. It was a happy birthday wish but it also said, “Enjoy it while you can because your Lewy Body Disease will catch up with you very soon and you will be dead in just a few years. It goes fast you know. This could even be your last birthday.” Now, I really don’t know how to handle this one. Very uncanny. I had just started to read Dr. Thomas Graboys’ book, “Life in the Balance” yesterday afternoon. Reading about the severity of his illness and then opening up that email about an hour later wasn’t good timing. I think the writer probably meant well but I don’t think it was probably thought through to realize the negative impact it had on me. But the optimist in me has already started to overcome that. I’ve learned to expect most anything when dealing with people. Basically, I like to think people are good. Maybe it’s just that I’m too sensitive right now and took it the wrong way. I’ll just move right along, though. And Pam is very optimistic too. She tells me I will live many many long years! That helps a lot, believe me.
Speaking of Pam. She and I had our regular primary care Dr. visit today. She’s been tired and lethargic for sometime now but it’s been getting worse. She is so fatigued that she can hardly move and she sleeps alot. Low and behold, she is deficient in potassium, iron and vitamin D. The vitamin D level was real low. No wonder she’s tired. So she came away with a hefty dose of potassium, iron and a new preparation of 1x/week vitamin D…I think 50,000 units. So I help all this stuff begins to help her soon.
Dr. gave me some samples of Enablex. Since I don’t have any other symptoms consistent with diabetes or prostate disease, she’s not totally sure if the frequent urination is part of the Lewy Body Disease or not. One of it’s claim to fame is that it isn’t supposed to affect the central nervous system. Hope it works. Getting up 4-5 times/night is a pain. And I need good sleep to stay alert.
Got to thinking today. I miss working with Howard and George in the Medical Director’s Office. They are 2 of the finest, conscientious psychiatrists I know. Hope they are doing well. Howard works so hard but I keep telling him that he needs to retire and to enjoy life. George is enjoying life since he’s now retired. We used to work sooo hard together but had fun laughing and joking at the same time. I think it kept us sane. Thanks, guys. Hope you’re both doing well.
Tonight is Monday, time for the LBD chat on Yahoo. I’ve tried to get into the chat room for a couple of weeks but to no avail. I’ll try again tonight and see what happens.
Thanks to everyone who sent the uplifting and encouraging emails……….
Trivia which I learned today: Maine is the only state whose name is just one syllable.
I’m having all kinds of thoughts and feelings as I read Graboys’ book. Will be writing them down soon.
David
Sunday November 2, 2008
The 60th today. A quiet sunny fall day today opening birthday presents from Pam and Chad. Thank you both!
Stunned! How did I miss it? Used to be on top of this stuff. It wasn’t until yesterday that I realized that the end of Daylight Saving Time was this weekend. I thought it was last week. Since the computer and my atomic wrist watch automatically change time in the spring and fall, I just thought I was adjusting well last Sunday with the change of time. I still can’t believe it. It might not seem a big deal to a lot of people but to go a whole week thinking the clocks had been changed. I’d like to just chalk it up to getting older. And maybe that’s all it is. Just a trick my brain played on me. But no use in analyzing it too much…it happened and I’ll move on.
Today is the big 60 for me. My first birthday which I am aware that I have Lewy Body Disease. Last year after the diagnosis, I just don’t remember at all. But I still emotionally feel like I’m in my 40s. My brother, Paul, and his wife, Sharon, came to visit us yesterday along with my niece, Tasha. Paul is an Assembly of God Minister in Beaver Falls, PA. and Sharon is the Coordinator for the Women’s Missionary Council for the Pennsylvania-Delaware Assembly of God District. Tasha just graduated from Central Bible College. (Hey…any single guys out there looking for a beautiful red-head!!?? But you have to go through me first. Smile, smile.) And Nick, my nephew, is the Pastor of Church Planting & Development at Allison Park Church in Pittsburgh, PA. Thanks you guys! You are the 2nd to visit our new little retirement home. Tash, thanks for the game, Apples to Apples. I never heard of the game before but playing it was a great way to spend an afternoon with family on a nice fall day. For some reason, even with family, I felt embarrassed and little ashamed whenever I had a little trouble getting a piece of turkey off the main plate. Just whenever I think the tremors are gone, they quickly and surprisingly take me off guard.
And yes. My birthday wish was for a copy of Dr. Thomas Graboys’ book, “Life in the Balance.” It is about a physician’s memoir of life, love and loss with Parkinson’s Disease and Dementia. I can’t wait to start reading it today. Thanks, Pammie!! I have to be truthful. I am excited to read Dr. Graboys’ book but at the same time I think I’m dreading to feel many of the emotions which will creep in as I read the book. I suspect it’s one of these readings that I’ll have to put down and pick up frequently. But I’m ready. It’ll be another growing experience.
I used to think 60 was very very old. Of course, now I don’t. I used to poo-poo my past birthdays. Now I cherish today and appreciate all the memories and experiences over the past 60 years. When the time comes when I won’t be able to read my daily musings on the blog, I think it’ll help to have Pam read it to me over and over again.
Pam, I’m worried about you. I’m glad you’re seeing the Dr. tomorrow. Low potassium, low iron……….no wonder you’re tired!!
David







